Do you know someone who needs a little help?

Shape Up is a 12 week FREE weight loss course aimed at men aged 18 to 65 who have a BMI of 30+.

The course starts Monday 12 September and runs at Allum Manor in Allum Lane, Borehamwood, 7-8:30pm. During the course, you can find out about simple lifestyle changes you can make to help lose weight in a safe, friendly way.

If you, or anyone you know could benefit from this course then contact Shaun Murphy at shaun.murphy@watfordfc.com or 07938 486378 now to secure your place.

Shape Up is run by the Watford FC Community Sports and Education Trust. If you would like further information on this programme, please visit their website.